{"id":357,"date":"2020-06-19T08:52:15","date_gmt":"2020-06-19T08:52:15","guid":{"rendered":"https:\/\/stockholm60.qodeinteractive.com\/?page_id=14"},"modified":"2026-06-02T07:16:37","modified_gmt":"2026-06-02T06:16:37","slug":"main","status":"publish","type":"page","link":"https:\/\/zuzannaogieglo.pl\/","title":{"rendered":"Zuzanna Ogieg\u0142o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"357\" class=\"elementor elementor-357\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad3651a elementor-section-full_width elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no qode-content-aligment-left\" data-id=\"ad3651a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1b2a72\" data-id=\"d1b2a72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3e8ab9 elementor-widget elementor-widget-slider_revolution\" data-id=\"b3e8ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"main\" data-id=\"1\" id=\"SR7_1_1\" class=\"rs-ov-hidden\" data-version=\"6.7.40\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-1\" data-key=\"1\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-1-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2202.jpeg\" alt=\"\" title=\"IMG_2202\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-0\" class=\"sr7-layer\">Zuzanna Ogieg\u0142o <\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-1\" class=\"sr7-layer\" srscsrc><a href=\"#rezerwacja\" target=\"_self\"  class=\"qbutton \" style=\"\">Um\u00f3w wizyt\u0119<\/a><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-2\" data-key=\"2\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-2-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2222.jpeg\" alt=\"\" title=\"IMG_2222\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-2-0\" class=\"sr7-layer\">Zuzanna Ogieg\u0142o - Psycholog<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-2-1\" class=\"sr7-layer\" srscsrc><a href=\"#rezerwacja\" target=\"_self\"  class=\"qbutton \" style=\"\">Um\u00f3w wizyt\u0119<\/a><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-3\" data-key=\"3\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-3-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/1-scaled.jpg\" alt=\"\" title=\"1\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-3-0\" class=\"sr7-layer\">Zuzanna Ogieg\u0142o - Psychoterpia<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-3-1\" class=\"sr7-layer\" srscsrc><a href=\"#rezerwacja\" target=\"_self\"  class=\"qbutton \" style=\"\">Um\u00f3w wizyt\u0119<\/a><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-4\" data-key=\"4\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2202.jpeg\" data-libid=\"399\" data-lib=\"medialibrary\" title=\"IMG_2202\" width=\"0\" height=\"0\" data-dbsrc=\"Ly96dXphbm5hb2dpZWdsby5wbC93cC1jb250ZW50L3VwbG9hZHMvMjAyNi8wNC9JTUdfMjIwMi5qcGVn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2222.jpeg\" data-libid=\"398\" data-lib=\"medialibrary\" title=\"IMG_2222\" width=\"0\" height=\"0\" data-dbsrc=\"Ly96dXphbm5hb2dpZWdsby5wbC93cC1jb250ZW50L3VwbG9hZHMvMjAyNi8wNC9JTUdfMjIyMi5qcGVn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/1-scaled.jpg\" data-libid=\"397\" data-lib=\"medialibrary\" title=\"1\" width=\"0\" height=\"0\" data-dbsrc=\"Ly96dXphbm5hb2dpZWdsby5wbC93cC1jb250ZW50L3VwbG9hZHMvMjAyNi8wNC8xLXNjYWxlZC5qcGc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_1_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_1_1\",el:[1146,1146,730,800,720],type:'standard',shdw:'0',gh:[1146,1146,730,800,720],gw:[1240,1240,1024,778,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:true},fho:',48px',mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_1_1\"].state=true;} else if(SR7.PMH[\"SR7_1_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_1_1\"].fn,19);}};SR7.PMH[\"SR7_1_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e08623d elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no qode-content-aligment-left\" data-id=\"e08623d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c3924f\" data-id=\"5c3924f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed9e342 e-transform elementor-widget elementor-widget-image\" data-id=\"ed9e342\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1616\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2199.jpg\" class=\"attachment-full size-full wp-image-402\" alt=\"\" srcset=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2199.jpg 1080w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2199-200x300.jpg 200w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2199-684x1024.jpg 684w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2199-768x1149.jpg 768w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2199-1027x1536.jpg 1027w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2199-700x1047.jpg 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bf770f\" data-id=\"6bf770f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffd1d7 elementor-widget elementor-widget-text-editor\" data-id=\"4ffd1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Nazywam si\u0119 Zuzanna Ogieg\u0142o. Jestem psychologiem i psychoterapeut\u0105 Gestalt w trakcie szkolenia.<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Wierz\u0119, \u017ce zmiana rodzi si\u0119 z uwa\u017cnego kontaktu \u2013 takiego, w kt\u00f3rym druga osoba jest widziana, s\u0142yszana i traktowana z szacunkiem.<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f407300 elementor-section-full_width elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no qode-content-aligment-left\" data-id=\"f407300\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-946ac92\" data-id=\"946ac92\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01b5d47 elementor-widget elementor-widget-text-editor\" data-id=\"01b5d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">W pracy wa\u017cna jest dla mnie relacja. To, co dzieje si\u0119 mi\u0119dzy nami, mo\u017ce sta\u0107 si\u0119 miejscem zobaczenia siebie wyra\u017aniej.<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32872b elementor-widget elementor-widget-text-editor\" data-id=\"d32872b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\">\u00a0<\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Kieruj\u0119 si\u0119 empati\u0105, ciekawo\u015bci\u0105 drugiego cz\u0142owieka i uwa\u017cno\u015bci\u0105 na to, co dzieje si\u0119 \u201etu i teraz\u201d. Towarzysz\u0119 osobom, kt\u00f3re zmagaj\u0105 si\u0119 z l\u0119kiem, obni\u017conym nastrojem, nadmiernym stresem, wypaleniem zawodowym, trudno\u015bciami w relacjach, poczuciem zagubienia czy ch\u0119ci\u0105 lepszego poznania siebie. Wa\u017cne jest dla mnie, by ka\u017cdy m\u00f3g\u0142 w terapii do\u015bwiadczy\u0107 przestrzeni, w kt\u00f3rej mo\u017ce by\u0107 w pe\u0142ni sob\u0105.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b92f31c elementor-widget elementor-widget-qbutton\" data-id=\"b92f31c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"#rezerwacja\" target=\"_self\"  class=\"qbutton \" style=\"\">Um\u00f3w wizyt\u0119<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35b5115\" data-id=\"35b5115\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-062905e elementor-widget elementor-widget-image\" data-id=\"062905e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1616\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2227.jpg\" class=\"attachment-full size-full wp-image-403\" alt=\"\" srcset=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2227.jpg 1080w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2227-200x300.jpg 200w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2227-684x1024.jpg 684w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2227-768x1149.jpg 768w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2227-1027x1536.jpg 1027w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/IMG_2227-700x1047.jpg 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3033c elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no qode-content-aligment-left\" data-id=\"3b3033c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21644c4\" data-id=\"21644c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0fdaf3 elementor-widget elementor-widget-text-editor\" data-id=\"c0fdaf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Psychoterapia Gestalt<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4a0b4 elementor-widget elementor-widget-text-editor\" data-id=\"7a4a0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Koncentruje si\u0119 na tym, co dzieje si\u0119 tu i teraz \u2014 w Twoich emocjach, ciele i relacjach. Nie chodzi w niej o analizowanie przesz\u0142o\u015bci dla samego zrozumienia, ale o zauwa\u017canie, jak Twoje do\u015bwiadczenia wp\u0142ywaj\u0105 na to, kim jeste\u015b dzi\u015b.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b1e168 elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no qode-content-aligment-left\" data-id=\"8b1e168\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5b27562\" data-id=\"5b27562\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96f0ab2 elementor-widget elementor-widget-icon_text\" data-id=\"96f0ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='q_icon_with_title   center with_custom_icon'><div class=\"icon_holder \" style=\" \"><div class=\"icon_holder_inner\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/1.png 1080w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/1-240x300.png 240w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/1-819x1024.png 819w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/1-768x960.png 768w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/1-700x875.png 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h4 class=\"icon_title\" style=\"\">Tu i teraz<\/h4><p style=''><\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-574964e\" data-id=\"574964e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dab1cb3 elementor-widget elementor-widget-icon_text\" data-id=\"dab1cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='q_icon_with_title   center with_custom_icon'><div class=\"icon_holder \" style=\" \"><div class=\"icon_holder_inner\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/2.png 1080w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/2-240x300.png 240w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/2-819x1024.png 819w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/2-768x960.png 768w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/2-700x875.png 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h4 class=\"icon_title\" style=\"\">Autentyczny kontakt<\/h4><p style=''><\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f4d4d9d\" data-id=\"f4d4d9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85c2725 elementor-widget elementor-widget-icon_text\" data-id=\"85c2725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='q_icon_with_title   center with_custom_icon'><div class=\"icon_holder \" style=\" \"><div class=\"icon_holder_inner\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/3.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/3.png 1080w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/3-240x300.png 240w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/3-819x1024.png 819w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/3-768x960.png 768w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/3-700x875.png 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h4 class=\"icon_title\" style=\"\">Sprawczo\u015b\u0107<\/h4><p style=''><\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9fb9a45\" data-id=\"9fb9a45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cff24b elementor-widget elementor-widget-icon_text\" data-id=\"2cff24b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='q_icon_with_title   center with_custom_icon'><div class=\"icon_holder \" style=\" \"><div class=\"icon_holder_inner\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/4.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/4.png 1080w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/4-240x300.png 240w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/4-819x1024.png 819w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/4-768x960.png 768w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/04\/4-700x875.png 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h4 class=\"icon_title\" style=\"\">Do\u015bwiadczanie<\/h4><p style=''><\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f65019 elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no qode-content-aligment-left\" data-id=\"3f65019\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c46fb3\" data-id=\"7c46fb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1b935c elementor-widget elementor-widget-text-editor\" data-id=\"f1b935c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Moje Us\u0142ugi<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89c4cc elementor-widget elementor-widget-text-editor\" data-id=\"f89c4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Oferuj\u0119 profesjonalne wsparcie psychologiczne i psychoterapeutyczne dostosowane do indywidualnych potrzeb dzieci, m\u0142odzie\u017cy i doros\u0142ych. Pomagam w radzeniu sobie z trudno\u015bciami emocjonalnymi, stresem, kryzysami \u017cyciowymi, problemami w relacjach oraz obni\u017conym nastrojem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b312bc elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no qode-content-aligment-left\" data-id=\"5b312bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c51ab8\" data-id=\"6c51ab8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f06a3bb elementor-widget elementor-widget-icon_text\" data-id=\"f06a3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='q_icon_with_title   center with_custom_icon'><div class=\"icon_holder \" style=\" \"><div class=\"icon_holder_inner\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/5.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/5.png 1080w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/5-240x300.png 240w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/5-819x1024.png 819w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/5-768x960.png 768w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/5-700x875.png 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h4 class=\"icon_title\" style=\"\">Konsultacje psychologiczne<\/h4><p style=''>(doro\u015bli, rodzice, dzieci i m\u0142odzie\u017c)<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62818fe\" data-id=\"62818fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c975f elementor-widget elementor-widget-icon_text\" data-id=\"53c975f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='q_icon_with_title   center with_custom_icon'><div class=\"icon_holder \" style=\" \"><div class=\"icon_holder_inner\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/6.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/6.png 1080w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/6-240x300.png 240w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/6-819x1024.png 819w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/6-768x960.png 768w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/6-700x875.png 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h4 class=\"icon_title\" style=\"\"> Terapia indywidualna <\/h4><p style=''>(dla doros\u0142ych)<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db8a226\" data-id=\"db8a226\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b5206f elementor-widget elementor-widget-icon_text\" data-id=\"8b5206f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='q_icon_with_title   center with_custom_icon'><div class=\"icon_holder \" style=\" \"><div class=\"icon_holder_inner\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/8.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/8.png 1080w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/8-240x300.png 240w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/8-819x1024.png 819w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/8-768x960.png 768w, https:\/\/zuzannaogieglo.pl\/wp-content\/uploads\/2026\/06\/8-700x875.png 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h4 class=\"icon_title\" style=\"\">Terapia indywidualna<\/h4><p style=''>(dzieci i m\u0142odzie\u017c)<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bede31d elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no qode-content-aligment-left\" data-id=\"bede31d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67226db\" data-id=\"67226db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63125e3 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"63125e3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"rezerwacja\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div \r\n                id=\"twoj-psycholog-widget\" \r\n                data-twoj-psycholog-therapist-id=\"10090\" \r\n                data-twoj-psycholog-therapeutic-center-id=\"\" \r\n                data-twoj-psycholog-variant=\"full\" \r\n                data-twoj-psycholog-link-text=\"Um\u00f3w wizyt\u0119\" \r\n                data-twoj-psycholog-return-url=\"https:\/\/zuzannaogieglo.pl\"\r\n                \r\n                \r\n                data-twoj-psycholog-top-background=\"#0e1b48\"\r\n                data-twoj-psycholog-top-text-color=\"#ffffff\"\r\n                data-twoj-psycholog-button-background=\"#0e1b48\"\r\n                data-twoj-psycholog-button-text-color=\"#ffffff\"\r\n                > \r\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d6d3a45 e-flex e-con-boxed e-con e-parent\" data-id=\"d6d3a45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5b6dc elementor-widget elementor-widget-sbi-widget\" data-id=\"3d5b6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"8\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"357\" data-locatornonce=\"c3c447fb4d\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17922446634319656\" data-date=\"1776869859\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXcCZ5jDH9P\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ksi\u0105\u017cki, kt\u00f3re nie tylko opowiadaj\u0105 historie\u2026 ale<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ksi\u0105\u017cki, kt\u00f3re nie tylko opowiadaj\u0105 historie\u2026 ale otwieraj\u0105 przestrze\u0144 do spotkania z tym, co w dziecku \u017cywe \ud83d\udc9b #psychologiadziecka #psycholog #terapia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new 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class=\"sbi-screenreader\">Nigdy nie wiemy z czym zmaga si\u0119 druga osoba. Dla<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nigdy nie wiemy z czym zmaga si\u0119 druga osoba. Dla niekt\u00f3rych przyj\u015bcie na psychoterapi\u0119 raz w tygodniu jest szczytem mo\u017cliwo\u015bci. Niekt\u00f3rzy czekaj\u0105 z niecierpliwo\u015bci\u0105 aby zrzuci z siebie maski, ci\u0119\u017car, trud i cierpienie przez te jedn\u0105 godzin\u0119 tygodniowo. #zdrowiepsychiczne #emocje #terapiaonline\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18092203607026031\" data-date=\"1773837115\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWBpsj2DBPu\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/654022845_4357954374447067_706072005603367686_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=pUhWfZJDKnMQ7kNvwG1v2CZ&#038;_nc_oc=Adp3C2wPSxJOOh-8Iw6RXwE3ThddGlbVwKW6h8XMYoL3D4uuCLiDzffzluPNTSKInUM&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s0mYdz1g7aajVg52GkLACg&#038;_nc_tpa=Q5bMBQGefW4FjS40QfLYkJCIkP69aOF-DbJSuIOAO7P003q8QHOYm82tW4eZj3FzzjZwc4iE1OQ8ksZlZw&#038;oh=00_AQEW7CC7iwAFHVwyfFkd3PzWOlO7pA2XE258YvfywRbjqw&#038;oe=6A7BB474\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/654022845_4357954374447067_706072005603367686_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pUhWfZJDKnMQ7kNvwG1v2CZ&amp;_nc_oc=Adp3C2wPSxJOOh-8Iw6RXwE3ThddGlbVwKW6h8XMYoL3D4uuCLiDzffzluPNTSKInUM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQGefW4FjS40QfLYkJCIkP69aOF-DbJSuIOAO7P003q8QHOYm82tW4eZj3FzzjZwc4iE1OQ8ksZlZw&amp;oh=00_AQEW7CC7iwAFHVwyfFkd3PzWOlO7pA2XE258YvfywRbjqw&amp;oe=6A7BB474&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/654022845_4357954374447067_706072005603367686_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pUhWfZJDKnMQ7kNvwG1v2CZ&amp;_nc_oc=Adp3C2wPSxJOOh-8Iw6RXwE3ThddGlbVwKW6h8XMYoL3D4uuCLiDzffzluPNTSKInUM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQGefW4FjS40QfLYkJCIkP69aOF-DbJSuIOAO7P003q8QHOYm82tW4eZj3FzzjZwc4iE1OQ8ksZlZw&amp;oh=00_AQEW7CC7iwAFHVwyfFkd3PzWOlO7pA2XE258YvfywRbjqw&amp;oe=6A7BB474&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/654022845_4357954374447067_706072005603367686_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pUhWfZJDKnMQ7kNvwG1v2CZ&amp;_nc_oc=Adp3C2wPSxJOOh-8Iw6RXwE3ThddGlbVwKW6h8XMYoL3D4uuCLiDzffzluPNTSKInUM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQGefW4FjS40QfLYkJCIkP69aOF-DbJSuIOAO7P003q8QHOYm82tW4eZj3FzzjZwc4iE1OQ8ksZlZw&amp;oh=00_AQEW7CC7iwAFHVwyfFkd3PzWOlO7pA2XE258YvfywRbjqw&amp;oe=6A7BB474&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/654022845_4357954374447067_706072005603367686_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pUhWfZJDKnMQ7kNvwG1v2CZ&amp;_nc_oc=Adp3C2wPSxJOOh-8Iw6RXwE3ThddGlbVwKW6h8XMYoL3D4uuCLiDzffzluPNTSKInUM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQGefW4FjS40QfLYkJCIkP69aOF-DbJSuIOAO7P003q8QHOYm82tW4eZj3FzzjZwc4iE1OQ8ksZlZw&amp;oh=00_AQEW7CC7iwAFHVwyfFkd3PzWOlO7pA2XE258YvfywRbjqw&amp;oe=6A7BB474&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Czasem tak jest \ud83e\udee1 ka\u017cde dziecko ma sw\u00f3j spos\u00f3b kom<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Czasem tak jest \ud83e\udee1 ka\u017cde dziecko ma sw\u00f3j spos\u00f3b komunikacji oraz mow\u0119 rozwini\u0119t\u0105 na r\u00f3\u017cnym poziomie. Nie raz wymaga to od psychologa sporego wysi\u0142ku aby zrozumie\u0107 o co dzieciakom chodzi \ud83d\ude48#psycholog #psychologdzieci\u0119cy #terapia #terapiaonline\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18178128538340676\" data-date=\"1773561600\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DV5cofYM3SO\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/649225468_957041393935672_4642672276642754729_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=vysi03i5S1AQ7kNvwGpW9P2&#038;_nc_oc=AdrTXxL3D7aD5-Q5bbf7RKNeiLfxT5SLBxz949A-x92nH6QNmcV7fTFgVgrwTCCSQd4&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s0mYdz1g7aajVg52GkLACg&#038;_nc_tpa=Q5bMBQHJtFY4s02i_S85Vy0rExqbhJZash49YicQ660zWTywVw3dIhEoYB4wiEgzTCt4jopWVc3fuTPwrA&#038;oh=00_AQHXUsSycJbekWIZ0Y1Qq_n4lkDGfpWjGpGic61jtsLb5g&#038;oe=6A7BBE85\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649225468_957041393935672_4642672276642754729_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vysi03i5S1AQ7kNvwGpW9P2&amp;_nc_oc=AdrTXxL3D7aD5-Q5bbf7RKNeiLfxT5SLBxz949A-x92nH6QNmcV7fTFgVgrwTCCSQd4&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQHJtFY4s02i_S85Vy0rExqbhJZash49YicQ660zWTywVw3dIhEoYB4wiEgzTCt4jopWVc3fuTPwrA&amp;oh=00_AQHXUsSycJbekWIZ0Y1Qq_n4lkDGfpWjGpGic61jtsLb5g&amp;oe=6A7BBE85&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649225468_957041393935672_4642672276642754729_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vysi03i5S1AQ7kNvwGpW9P2&amp;_nc_oc=AdrTXxL3D7aD5-Q5bbf7RKNeiLfxT5SLBxz949A-x92nH6QNmcV7fTFgVgrwTCCSQd4&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQHJtFY4s02i_S85Vy0rExqbhJZash49YicQ660zWTywVw3dIhEoYB4wiEgzTCt4jopWVc3fuTPwrA&amp;oh=00_AQHXUsSycJbekWIZ0Y1Qq_n4lkDGfpWjGpGic61jtsLb5g&amp;oe=6A7BBE85&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649225468_957041393935672_4642672276642754729_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vysi03i5S1AQ7kNvwGpW9P2&amp;_nc_oc=AdrTXxL3D7aD5-Q5bbf7RKNeiLfxT5SLBxz949A-x92nH6QNmcV7fTFgVgrwTCCSQd4&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQHJtFY4s02i_S85Vy0rExqbhJZash49YicQ660zWTywVw3dIhEoYB4wiEgzTCt4jopWVc3fuTPwrA&amp;oh=00_AQHXUsSycJbekWIZ0Y1Qq_n4lkDGfpWjGpGic61jtsLb5g&amp;oe=6A7BBE85&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649225468_957041393935672_4642672276642754729_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vysi03i5S1AQ7kNvwGpW9P2&amp;_nc_oc=AdrTXxL3D7aD5-Q5bbf7RKNeiLfxT5SLBxz949A-x92nH6QNmcV7fTFgVgrwTCCSQd4&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQHJtFY4s02i_S85Vy0rExqbhJZash49YicQ660zWTywVw3dIhEoYB4wiEgzTCt4jopWVc3fuTPwrA&amp;oh=00_AQHXUsSycJbekWIZ0Y1Qq_n4lkDGfpWjGpGic61jtsLb5g&amp;oe=6A7BBE85&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201e\u017bycie to spirala, nie linia prosta.\u201d \ud83e\udd0d Czasem my\u015b<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201e\u017bycie to spirala, nie linia prosta.\u201d \ud83e\udd0d\nCzasem my\u015blimy, \u017ce rozw\u00f3j powinien wygl\u0105da\u0107 tak:\u2028problem \u2192 decyzja \u2192 zmiana \u2192 spok\u00f3j.\n\nA potem wraca to samo. Ta sama emocja. Podobny typ relacji. Znane napi\u0119cie w ciele.\n\nI pojawia si\u0119 my\u015bl:\u2028\u201eZnowu jestem w tym samym miejscu.\u201d\n\nAle mo\u017ce nie jeste\u015b w tym samym miejscu. Mo\u017ce jeste\u015b w tym samym punkcie \u2013 tylko na innym poziomie \u015bwiadomo\u015bci.\n\nSpirala oznacza powracanie. Ale za ka\u017cdym razem z innym do\u015bwiadczeniem, inn\u0105 dojrza\u0142o\u015bci\u0105, innym zasobem. Wracasz do tematu granic \u2013 ale dzi\u015b szybciej zauwa\u017casz dyskomfort. Wracasz do l\u0119ku przed odrzuceniem \u2013 ale ju\u017c potrafisz go nazwa\u0107. Wracasz do z\u0142o\u015bci \u2013 ale nie t\u0142umisz jej tak jak kiedy\u015b.\n\nW podej\u015bciu Gestalt nie chodzi o to, by \u201epozby\u0107 si\u0119\u201d trudnych emocji.\u2028Chodzi o to, by spotyka\u0107 je coraz bardziej \u015bwiadomie.\n\nMo\u017cesz dzi\u015b zapyta\u0107 siebie:\u2028\ud83d\udc49 Do jakiego tematu w moim \u017cyciu ci\u0105gle wracam?\u2028\ud83d\udc49 Co tym razem widz\u0119 inaczej?\u2028\ud83d\udc49 Czego teraz jestem bardziej \u015bwiadomy\/a?\n\nRozw\u00f3j nie jest lini\u0105 wzrostu bez potkni\u0119\u0107. To ruch.\u2028Czasem w g\u00f3r\u0119, czasem w bok, czasem w g\u0142\u0105b.\n\nJe\u015bli zn\u00f3w stoisz przed czym\u015b, co wydaje si\u0119 \u201etym samym problemem\u201d \u2013\u2028zatrzymaj si\u0119 na chwil\u0119\/ Mo\u017ce to nie cofanie si\u0119. Mo\u017ce to kolejny obr\u00f3t spirali \ud83e\udd0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18093521666319736\" data-date=\"1773388500\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DV0SZmLMT08\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/649522231_765788349630779_8343666582997994346_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=v-ma6lOcWcwQ7kNvwFB0RJb&#038;_nc_oc=AdpQXvuxW7U07ZvHMfYm29_SgQTo80S2rzrVZbOxQFlD6-NLt1fg_vJAqYO_kgI-MqI&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s0mYdz1g7aajVg52GkLACg&#038;_nc_tpa=Q5bMBQFPTs_EDs-SOML3pyfYPbPn8NIK64sTjm5fQd1ewwkSeRsLvDBlhZwQhegkP7pnJGK9j4bM6XkAQA&#038;oh=00_AQGcWtpavk2dTIRPnCveRsFJVaGh8AD7Qbk7P-m48YJpPQ&#038;oe=6A7BAFA2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649522231_765788349630779_8343666582997994346_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v-ma6lOcWcwQ7kNvwFB0RJb&amp;_nc_oc=AdpQXvuxW7U07ZvHMfYm29_SgQTo80S2rzrVZbOxQFlD6-NLt1fg_vJAqYO_kgI-MqI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQFPTs_EDs-SOML3pyfYPbPn8NIK64sTjm5fQd1ewwkSeRsLvDBlhZwQhegkP7pnJGK9j4bM6XkAQA&amp;oh=00_AQGcWtpavk2dTIRPnCveRsFJVaGh8AD7Qbk7P-m48YJpPQ&amp;oe=6A7BAFA2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649522231_765788349630779_8343666582997994346_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v-ma6lOcWcwQ7kNvwFB0RJb&amp;_nc_oc=AdpQXvuxW7U07ZvHMfYm29_SgQTo80S2rzrVZbOxQFlD6-NLt1fg_vJAqYO_kgI-MqI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQFPTs_EDs-SOML3pyfYPbPn8NIK64sTjm5fQd1ewwkSeRsLvDBlhZwQhegkP7pnJGK9j4bM6XkAQA&amp;oh=00_AQGcWtpavk2dTIRPnCveRsFJVaGh8AD7Qbk7P-m48YJpPQ&amp;oe=6A7BAFA2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649522231_765788349630779_8343666582997994346_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v-ma6lOcWcwQ7kNvwFB0RJb&amp;_nc_oc=AdpQXvuxW7U07ZvHMfYm29_SgQTo80S2rzrVZbOxQFlD6-NLt1fg_vJAqYO_kgI-MqI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQFPTs_EDs-SOML3pyfYPbPn8NIK64sTjm5fQd1ewwkSeRsLvDBlhZwQhegkP7pnJGK9j4bM6XkAQA&amp;oh=00_AQGcWtpavk2dTIRPnCveRsFJVaGh8AD7Qbk7P-m48YJpPQ&amp;oe=6A7BAFA2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649522231_765788349630779_8343666582997994346_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v-ma6lOcWcwQ7kNvwFB0RJb&amp;_nc_oc=AdpQXvuxW7U07ZvHMfYm29_SgQTo80S2rzrVZbOxQFlD6-NLt1fg_vJAqYO_kgI-MqI&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQFPTs_EDs-SOML3pyfYPbPn8NIK64sTjm5fQd1ewwkSeRsLvDBlhZwQhegkP7pnJGK9j4bM6XkAQA&amp;oh=00_AQGcWtpavk2dTIRPnCveRsFJVaGh8AD7Qbk7P-m48YJpPQ&amp;oe=6A7BAFA2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">JAK ROZPOZNA\u0106, \u017bE TWOJE DZIECKO JEST WYSOKOWRA\u017bLIW<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"JAK ROZPOZNA\u0106, \u017bE TWOJE DZIECKO JEST WYSOKOWRA\u017bLIWE? \ud83e\udd0d\n\nNie ka\u017cde \u201etrudne\u201d zachowanie oznacza bunt. Nie ka\u017cda intensywna reakcja to \u201eprzesada\u201d. Czasem to po prostu wysoka wra\u017cliwo\u015b\u0107 uk\u0142adu nerwowego.\n\nDziecko wysokowra\u017cliwe nie ma \u201eza du\u017co emocji\u201d. Ono ma bardziej czu\u0142y system odbioru bod\u017ac\u00f3w \u2013 szybciej si\u0119 przeci\u0105\u017ca, mocniej prze\u017cywa, g\u0142\u0119biej czuje.\n\nNa co mo\u017cesz zwr\u00f3ci\u0107 uwag\u0119?\n\u2728 Silnie reaguje na ha\u0142as, \u015bwiat\u0142o, metki w ubraniach, zmiany plan\u00f3w\u2028\u2728 Potrzebuje wi\u0119cej czasu na adaptacj\u0119 w nowym miejscu\u2028\u2728 G\u0142\u0119boko prze\u017cywa konflikty i krytyk\u0119\u2028\u2728 Szybko si\u0119 przestymulowuje (po imprezie, przedszkolu, szkole)\u2028\u2728 Zadaje du\u017co pyta\u0144 egzystencjalnych, jest empatyczne\u2028\u2728 Mo\u017ce mie\u0107 intensywne wybuchy \u2013 zw\u0142aszcza po \u201ed\u0142ugim trzymaniu si\u0119\u201d\n\nWysokowra\u017cliwo\u015b\u0107 to nie diagnoza. To cecha temperamentu.\nZ perspektywy relacyjnej wa\u017cniejsze ni\u017c etykieta jest pytanie:\u2028\ud83d\udc49 Jak ja reaguj\u0119 na intensywno\u015b\u0107 mojego dziecka?\u2028\ud83d\udc49 Czy pr\u00f3buj\u0119 je \u201eutwardzi\u0107\u201d?\u2028\ud83d\udc49 Czy umiem pom\u00f3c mu si\u0119 regulowa\u0107?\n\nDziecko wysokowra\u017cliwe nie potrzebuje mniej emocji.\u2028Potrzebuje doros\u0142ego, kt\u00f3ry:\n\ud83e\udd0d pomo\u017ce nazwa\u0107 to, co si\u0119 dzieje\u2028\ud83e\udd0d zadba o przerwy i regeneracj\u0119\u2028\ud83e\udd0d nie zawstydzi za \u0142zy\u2028\ud83e\udd0d b\u0119dzie regulatorem, gdy napi\u0119cie jest za du\u017ce\n\nCz\u0119sto najwi\u0119kszym wyzwaniem jest nie dziecko \u2013 ale nasza bezradno\u015b\u0107 wobec jego intensywno\u015bci. \nMo\u017cesz dzi\u015b sprawdzi\u0107: Kiedy moje dziecko jest najbardziej przeci\u0105\u017cone? Co pomaga mu wr\u00f3ci\u0107 do r\u00f3wnowagi? A co pomaga mnie?\n\nWysoka wra\u017cliwo\u015b\u0107 to nie s\u0142abo\u015b\u0107. W bezpiecznej relacji mo\u017ce sta\u0107 si\u0119 ogromnym zasobem \u2013 empatii, uwa\u017cno\u015bci i g\u0142\u0119bi \ud83e\udd0d\n\nJe\u015bli czujesz, \u017ce trudno Ci odnale\u017a\u0107 si\u0119 w potrzebach Twojego dziecka \u2013 mo\u017cna si\u0119 temu spokojnie przyjrze\u0107. Czasem wystarczy zmieni\u0107 spos\u00f3b patrzenia, by zmieni\u0142o si\u0119 bardzo wiele.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18120070294609123\" data-date=\"1773209400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVu80p8M47T\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.71878-15\/648646187_1270439248391069_1739168728881025053_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=9y2k-k4m3_0Q7kNvwGc5kqe&#038;_nc_oc=AdrJk7aYZ1bfJMD-Za1mUyV5VIWgxCA2L2m86HzMs94fPvYY7mk6ASvS9fAqDxsrR8w&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s0mYdz1g7aajVg52GkLACg&#038;_nc_tpa=Q5bMBQEP2cdrOpFtbQBA6fd8kQVnbQeo_8zfNYm6_n9KAbbiOLGqqCrQMVAbviRW6FfFIcUjUpauv5AlVA&#038;oh=00_AQEyHeQoeYfUCkffaxanG2xgGXYcOg8xVzQQPC3w140LIQ&#038;oe=6A7BBB72\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/648646187_1270439248391069_1739168728881025053_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9y2k-k4m3_0Q7kNvwGc5kqe&amp;_nc_oc=AdrJk7aYZ1bfJMD-Za1mUyV5VIWgxCA2L2m86HzMs94fPvYY7mk6ASvS9fAqDxsrR8w&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQEP2cdrOpFtbQBA6fd8kQVnbQeo_8zfNYm6_n9KAbbiOLGqqCrQMVAbviRW6FfFIcUjUpauv5AlVA&amp;oh=00_AQEyHeQoeYfUCkffaxanG2xgGXYcOg8xVzQQPC3w140LIQ&amp;oe=6A7BBB72&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/648646187_1270439248391069_1739168728881025053_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9y2k-k4m3_0Q7kNvwGc5kqe&amp;_nc_oc=AdrJk7aYZ1bfJMD-Za1mUyV5VIWgxCA2L2m86HzMs94fPvYY7mk6ASvS9fAqDxsrR8w&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQEP2cdrOpFtbQBA6fd8kQVnbQeo_8zfNYm6_n9KAbbiOLGqqCrQMVAbviRW6FfFIcUjUpauv5AlVA&amp;oh=00_AQEyHeQoeYfUCkffaxanG2xgGXYcOg8xVzQQPC3w140LIQ&amp;oe=6A7BBB72&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/648646187_1270439248391069_1739168728881025053_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9y2k-k4m3_0Q7kNvwGc5kqe&amp;_nc_oc=AdrJk7aYZ1bfJMD-Za1mUyV5VIWgxCA2L2m86HzMs94fPvYY7mk6ASvS9fAqDxsrR8w&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQEP2cdrOpFtbQBA6fd8kQVnbQeo_8zfNYm6_n9KAbbiOLGqqCrQMVAbviRW6FfFIcUjUpauv5AlVA&amp;oh=00_AQEyHeQoeYfUCkffaxanG2xgGXYcOg8xVzQQPC3w140LIQ&amp;oe=6A7BBB72&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/648646187_1270439248391069_1739168728881025053_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9y2k-k4m3_0Q7kNvwGc5kqe&amp;_nc_oc=AdrJk7aYZ1bfJMD-Za1mUyV5VIWgxCA2L2m86HzMs94fPvYY7mk6ASvS9fAqDxsrR8w&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQEP2cdrOpFtbQBA6fd8kQVnbQeo_8zfNYm6_n9KAbbiOLGqqCrQMVAbviRW6FfFIcUjUpauv5AlVA&amp;oh=00_AQEyHeQoeYfUCkffaxanG2xgGXYcOg8xVzQQPC3w140LIQ&amp;oe=6A7BBB72&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">NERW B\u0141\u0118DNY \ud83e\udd0d\u2028czyli dlaczego Twoje cia\u0142o reaguje s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"NERW B\u0141\u0118DNY \ud83e\udd0d\u2028czyli dlaczego Twoje cia\u0142o reaguje szybciej ni\u017c my\u015bli\n\nCzasem m\u00f3wisz sobie: \u201ePrzecie\u017c nic si\u0119 nie dzieje\u201d, a serce bije szybciej. Oddech si\u0119 sp\u0142yca. Brzuch si\u0119 zaciska. To nie przesada. To uk\u0142ad nerwowy.\n\nNerw b\u0142\u0119dny to cz\u0119\u015b\u0107 autonomicznego uk\u0142adu nerwowego. \u0141\u0105czy m\u00f3zg z sercem, p\u0142ucami, jelitami. Odpowiada za regulacj\u0119 \u2013 za to, czy czujemy si\u0119 bezpiecznie, czy zagro\u017ceni. Mo\u017cna powiedzie\u0107, \u017ce to biologiczna baza poczucia bezpiecze\u0144stwa.\n\nKiedy dzia\u0142a w trybie regulacji:\n\ud83e\udd0d oddech jest spokojny\u2028\ud83e\udd0d cia\u0142o mi\u0119kkie\u2028\ud83e\udd0d mamy dost\u0119p do emocji\u2028\ud83e\udd0d mo\u017cemy by\u0107 w kontakcie z innymi\n\nKiedy system wykrywa zagro\u017cenie:\n\u2013 pojawia si\u0119 napi\u0119cie\u2028\u2013 walka lub ucieczka\u2028\u2013 albo zamro\u017cenie i odci\u0119cie\n\nI cz\u0119sto to dzieje si\u0119 szybciej, ni\u017c zd\u0105\u017cymy \u201eracjonalnie\u201d to oceni\u0107. Z perspektywy Gestalt wa\u017cne jest jedno: cia\u0142o zawsze reaguje w kontek\u015bcie relacji i do\u015bwiadczenia.\nJe\u015bli kiedy\u015b blisko\u015b\u0107 by\u0142a niebezpieczna, cia\u0142o mo\u017ce napina\u0107 si\u0119 przy czyjej\u015b czu\u0142o\u015bci. Je\u015bli krytyka by\u0142a bolesna, nawet neutralna uwaga mo\u017ce wywo\u0142a\u0107 stres. To nie s\u0142abo\u015b\u0107. To pami\u0119\u0107 organizmu.\n\nMo\u017cesz teraz sprawdzi\u0107:\u2028\ud83d\udc49 Jak oddycham, gdy czuj\u0119 napi\u0119cie?\u2028\ud83d\udc49 Co dzieje si\u0119 z moimi ramionami, szcz\u0119k\u0105, brzuchem?\u2028\ud83d\udc49 Czy potrafi\u0119 zosta\u0107 z tym chwil\u0119 bez oceniania?\n\nRegulacja nie zaczyna si\u0119 od \u201euspok\u00f3j si\u0119\u201d. Zaczyna si\u0119 od zauwa\u017cenia. Powolny wydech. Kontakt st\u00f3p z pod\u0142og\u0105. Czyje\u015b spokojne spojrzenie.\n\nNerw b\u0142\u0119dny uczy si\u0119 bezpiecze\u0144stwa w relacji. Nie w samotnej walce z my\u015blami. Je\u015bli cz\u0119sto czujesz napi\u0119cie, zamro\u017cenie albo nadmiern\u0105 czujno\u015b\u0107 \u2013 warto przyjrze\u0107 si\u0119 temu w bezpiecznym kontakcie terapeutycznym.\n\nTwoje cia\u0142o nie jest problemem.\u2028Ono pr\u00f3buje Ci\u0119 chroni\u0107 \ud83e\udd0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18083652140596427\" data-date=\"1773041040\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVp7iBDjYOX\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.82787-15\/649611433_17909881020353344_4649337956540575043_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=kCqB2GTvs0cQ7kNvwG7iuSE&#038;_nc_oc=AdpVhmejFGQzjcGMr5_HjTCzmbuy13Nsh5JafviJvJWkfkd0qQx-3cTtetkYI_FrPos&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=s0mYdz1g7aajVg52GkLACg&#038;_nc_tpa=Q5bMBQGfhkA9pFDvuMBZc7a-vaSZindL06JmZJsYptkz9wiZYzSyG6Z-4YVXZvd5uO0gNuMO4vUbC19iiA&#038;oh=00_AQGWgGW4p4vizkk-r0gQaibZ_8Wy6OKw-p85iBUf0nRdQA&#038;oe=6A7BD3DD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649611433_17909881020353344_4649337956540575043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=kCqB2GTvs0cQ7kNvwG7iuSE&amp;_nc_oc=AdpVhmejFGQzjcGMr5_HjTCzmbuy13Nsh5JafviJvJWkfkd0qQx-3cTtetkYI_FrPos&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQGfhkA9pFDvuMBZc7a-vaSZindL06JmZJsYptkz9wiZYzSyG6Z-4YVXZvd5uO0gNuMO4vUbC19iiA&amp;oh=00_AQGWgGW4p4vizkk-r0gQaibZ_8Wy6OKw-p85iBUf0nRdQA&amp;oe=6A7BD3DD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649611433_17909881020353344_4649337956540575043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=kCqB2GTvs0cQ7kNvwG7iuSE&amp;_nc_oc=AdpVhmejFGQzjcGMr5_HjTCzmbuy13Nsh5JafviJvJWkfkd0qQx-3cTtetkYI_FrPos&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQGfhkA9pFDvuMBZc7a-vaSZindL06JmZJsYptkz9wiZYzSyG6Z-4YVXZvd5uO0gNuMO4vUbC19iiA&amp;oh=00_AQGWgGW4p4vizkk-r0gQaibZ_8Wy6OKw-p85iBUf0nRdQA&amp;oe=6A7BD3DD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649611433_17909881020353344_4649337956540575043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=kCqB2GTvs0cQ7kNvwG7iuSE&amp;_nc_oc=AdpVhmejFGQzjcGMr5_HjTCzmbuy13Nsh5JafviJvJWkfkd0qQx-3cTtetkYI_FrPos&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQGfhkA9pFDvuMBZc7a-vaSZindL06JmZJsYptkz9wiZYzSyG6Z-4YVXZvd5uO0gNuMO4vUbC19iiA&amp;oh=00_AQGWgGW4p4vizkk-r0gQaibZ_8Wy6OKw-p85iBUf0nRdQA&amp;oe=6A7BD3DD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/649611433_17909881020353344_4649337956540575043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=kCqB2GTvs0cQ7kNvwG7iuSE&amp;_nc_oc=AdpVhmejFGQzjcGMr5_HjTCzmbuy13Nsh5JafviJvJWkfkd0qQx-3cTtetkYI_FrPos&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=s0mYdz1g7aajVg52GkLACg&amp;_nc_tpa=Q5bMBQGfhkA9pFDvuMBZc7a-vaSZindL06JmZJsYptkz9wiZYzSyG6Z-4YVXZvd5uO0gNuMO4vUbC19iiA&amp;oh=00_AQGWgGW4p4vizkk-r0gQaibZ_8Wy6OKw-p85iBUf0nRdQA&amp;oe=6A7BD3DD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Mo\u017cesz m\u00f3wi\u0107 sobie:\u2028\u201eTo nic takiego.\u201d\u2028\u201ePrzesadzam.<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Mo\u017cesz m\u00f3wi\u0107 sobie:\u2028\u201eTo nic takiego.\u201d\u2028\u201ePrzesadzam.\u201d\u2028\u201eMusz\u0119 da\u0107 rad\u0119.\u201d\u2028\u201eNie powinnam tak czu\u0107.\u201d\nAle cia\u0142o nie zna s\u0142owa \u201epowinnam\u201d. Ono reaguje.\n\nZaci\u015bni\u0119t\u0105 szcz\u0119k\u0105. Napi\u0119tym karkiem. \u015aciskiem w \u017co\u0142\u0105dku. Bezsenno\u015bci\u0105. Zm\u0119czeniem, kt\u00f3rego nie da si\u0119 odespa\u0107.\n\nW podej\u015bciu Gestalt nie oddzielamy psychiki od cia\u0142a.\u2028To, co my\u015blisz, wp\u0142ywa na to, jak oddychasz.\u2028To, co t\u0142umisz, zapisuje si\u0119 w napi\u0119ciu.\u2028To, na co sobie nie pozwalasz, cz\u0119sto znajduje uj\u015bcie w objawie.\nCzasem m\u00f3wimy do siebie w spos\u00f3b, w jaki nikt nie powinien do nas m\u00f3wi\u0107: surowo, krytycznie, bez czu\u0142o\u015bci. A cia\u0142o tego s\u0142ucha.\n\nMo\u017cesz na chwil\u0119 si\u0119 zatrzyma\u0107 i sprawdzi\u0107:\u2028\ud83d\udc49 Co dzieje si\u0119 teraz w moim ciele, kiedy to czytam?\u2028\ud83d\udc49 Gdzie czuj\u0119 napi\u0119cie?\u2028\ud83d\udc49 Jakim tonem zwykle m\u00f3wi\u0119 do siebie w g\u0142owie?\n\nZmiana nie zaczyna si\u0119 od kontroli my\u015bli.\u2028Zaczyna si\u0119 od \u015bwiadomo\u015bci.\nOd jednego spokojniejszego oddechu.\u2028Od zauwa\u017cenia napi\u0119cia zamiast jego ignorowania.\u2028Od powiedzenia sobie: \u201eWidz\u0119, \u017ce jest mi trudno.\u201d\nCia\u0142o nie jest Twoim wrogiem.\u2028Ono pr\u00f3buje Ci\u0119 chroni\u0107.\n\nA kiedy zaczynasz s\u0142ucha\u0107 cia\u0142a \u2013 cz\u0119sto po raz pierwszy naprawd\u0119 s\u0142yszysz siebie \ud83e\udd0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17851481658678204\" data-date=\"1772121600\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVOiB7lDHjU\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">NURTY W PSYCHOTERAPII \ud83e\udd0d\ufffdczyli dlaczego terapeuci p<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/zuzannaogieglo.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"NURTY W PSYCHOTERAPII \ud83e\udd0d\ufffdczyli dlaczego terapeuci pracuj\u0105 w r\u00f3\u017cny spos\u00f3b\n\nPsychoterapia to nie jedna metoda.\n\ufffdTo r\u00f3\u017cne drogi rozumienia cz\u0142owieka, cierpienia i zmiany.\nWyb\u00f3r nurtu to nie kwestia \u201elepszy\u2013gorszy\u201d, ale tego, jak rozumiemy problem i jak chcemy z nim pracowa\u0107.\nOto kilka g\u0142\u00f3wnych podej\u015b\u0107 \ud83d\udc47\n\n\ud83d\udd39 Psychoterapia psychodynamiczna\nSkupia si\u0119 na nie\u015bwiadomych mechanizmach, wczesnych relacjach i tym, jak przesz\u0142o\u015b\u0107 wp\u0142ywa na tera\u017aniejszo\u015b\u0107.\nPracuje si\u0119 tu z powtarzalnymi wzorcami, relacj\u0105 terapeutyczn\u0105 i ukrytymi konfliktami.\nDobra dla os\u00f3b, kt\u00f3re chc\u0105 g\u0142\u0119biej zrozumie\u0107 \u017ar\u00f3d\u0142a swoich trudno\u015bci.\n\n\ud83d\udd39 Terapia poznawczo-behawioralna (CBT)\nKoncentruje si\u0119 na my\u015blach, emocjach i zachowaniach.\ufffdZak\u0142ada, \u017ce zmiana sposobu my\u015blenia wp\u0142ywa na emocje i dzia\u0142ania.\nBardziej strukturalna, cz\u0119sto kr\u00f3tkoterminowa, z konkretnymi narz\u0119dziami do pracy mi\u0119dzy sesjami.\n\n\ud83d\udd39 Terapia systemowa\nPatrzy na cz\u0142owieka w kontek\u015bcie relacji \u2013 rodziny, pary, systemu.\ufffdZamiast pyta\u0107 \u201eco z Tob\u0105 jest nie tak?\u201d, pyta \u201eco dzieje si\u0119 mi\u0119dzy Wami?\u201d.\nCz\u0119sto wykorzystywana w terapii par i rodzin.\n\n\ud83d\udd39 Terapia humanistyczna \/ Gestalt\nSkupia si\u0119 na do\u015bwiadczeniu \u201etu i teraz\u201d.\ufffdNa \u015bwiadomo\u015bci, emocjach, ciele i kontakcie.\nNie chodzi tylko o analizowanie przesz\u0142o\u015bci, ale o zauwa\u017cenie, co dzieje si\u0119 teraz \u2013 w relacji, w ciele, w emocjach.\nW tym podej\u015bciu objawy traktuje si\u0119 jako tw\u00f3rcze przystosowania \u2013 co\u015b, co kiedy\u015b mia\u0142o sens.\n\n\u2728 Co wa\u017cne?\nBadania pokazuj\u0105, \u017ce jednym z najwa\u017cniejszych czynnik\u00f3w skuteczno\u015bci terapii jest relacja terapeutyczna, a nie sam nurt.\nDlatego czasem wa\u017cniejsze od pytania \u201ew jakim nurcie pracujesz?\u201d jest pytanie:\ufffd\ud83d\udc49 Czy czuj\u0119 si\u0119 przy tej osobie bezpiecznie?\ufffd\ud83d\udc49 Czy mog\u0119 by\u0107 sob\u0105?\ufffd\ud83d\udc49 Czy jestem s\u0142yszany\/a?\n\nNurt to mapa.\ufffdRelacja to droga.\n\nJe\u015bli zastanawiasz si\u0119, jaka forma terapii b\u0119dzie dla Ciebie odpowiednia \u2013 mo\u017cesz um\u00f3wi\u0107 si\u0119 na konsultacj\u0119 i sprawdzi\u0107, jak to jest w kontakcie.\ufffdCzasem odpowied\u017a przychodzi nie z teorii, ale z do\u015bwiadczenia \ud83e\udd0d #psychoterapia #cbt\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"background: rgb(225,224,219);color: rgb(10,10,10);\">\n\t\t\t<span class=\"sbi_btn_text\" >Za\u0142aduj wi\u0119cej<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  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0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Obserwuj<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#b8b8b4;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#b9b9b5;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nazywam si\u0119 Zuzanna Ogieg\u0142o. Jestem psychologiem i psychoterapeut\u0105 Gestalt w trakcie szkolenia. Wierz\u0119, \u017ce zmiana rodzi si\u0119 z uwa\u017cnego kontaktu \u2013 takiego, w kt\u00f3rym druga osoba jest widziana, s\u0142yszana i traktowana z szacunkiem. W pracy wa\u017cna jest dla mnie relacja. To, co dzieje si\u0119 mi\u0119dzy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zuzanna Ogieg\u0142o - Psycholog Zuzanna Ogieg\u0142o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zuzannaogieglo.pl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zuzanna Ogieg\u0142o - Psycholog Zuzanna Ogieg\u0142o\" \/>\n<meta property=\"og:description\" content=\"Nazywam si\u0119 Zuzanna Ogieg\u0142o. Jestem psychologiem i psychoterapeut\u0105 Gestalt w trakcie szkolenia. Wierz\u0119, \u017ce zmiana rodzi si\u0119 z uwa\u017cnego kontaktu \u2013 takiego, w kt\u00f3rym druga osoba jest widziana, s\u0142yszana i traktowana z szacunkiem. W pracy wa\u017cna jest dla mnie relacja. 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